
8 top tips to beat parental burnout
Work, family, friends, and running a household – as well as finding time to eat healthily, exercise, and look after your own wellbeing: there’s no denying that in 2024, the parental juggle is real.
Between school runs, meal prep, extracurricular activities, and your own work commitments, if you’re feeling overwhelmed, you’re definitely not alone. There’s even an official name for it: parental burnout - which is defined as a state of emotional, physical, and mental exhaustion.
With over 80% of parents showing warning signs of parental burnout - yet only 60% regularly doing anything to relax and recharge - it’s arguably the biggest problem facing parents today.